HEALTH OPTIMISATION

THE FOUR PILLARS ENGINE v2

CLINICAL HUD

OPTIMAL

EVIDENCE LEVELGuideline-level

Key Health Outcomes:

•Tetrapod Balance Maintained (0° Tilt)

•Low Chronic Disease Hazard Ratio

•Oxytocin Shield Active

SCENE 5 CAMERA DIRECTOR

PRESET SCENARIOS & SLEEP LADDER

Aerobic Activity (MVPA)180 mins/wk

Guideline Target: 150–300 mins/week

Sleep Duration8 hrs/night

AASM Target: 7.0–9.0 hrs/night

Whole Food Ratio80%

ACLM Target: Plant-predominant whole foods

Perceived Stress Level2 / 10

Target: Active parasympathetic buffering